Tsev cog khoom yog cov khoom lag luam nyuaj, uas muaj ntau yam xws li lub tsev cog khoom vaj tsev cog khoom, ntau lub tsev cog khoom, lub tsev cog khoom yas, lub tsev cog khoom dub (lub teeb deprivation tsev cog khoom), polycarbonate tsev cog khoom, thiab iav tsev cog khoom.Yog li nrhiav tus neeg muag khoom ntseeg siab thiab ntseeg tau yog qhov tsim nyog.Cov lus qhia hauv qab no yuav pab koj ntsuas lub tsev cog khoom koj xav tau.
Tswv yim 1: Pom qhov kev pabcuam ntawm tus neeg muab khoom
Tsis txhob quav ntsej txog qhov no.Koj tuaj yeem hnov nws hauv kev ua haujlwm ntawm kev sib txuas lus, uas cuam tshuam txog seb tus neeg xa khoom tuaj yeem teb koj cov lus tsis txaus siab thiab muab cov lus qhia zoo rau koj thaum koj ntsib qee qhov teeb meem tom qab koj xaj.
Tswv yim 2: Xav txog tej yam los ntawm cov neeg siv khoom qhov kev xav.
Ib tus neeg muag khoom ntseeg siab ib txwm tso cov neeg siv khoom hauv thawj txoj haujlwm thiab txuag cov nqi rau cov neeg siv khoom.Yog tias koj tuaj yeem xaiv cov khoom lag luam zoo li no los koom tes nrog, koj tuaj yeem txuag hluav taws xob thiab nqi.
Coj peb lub tuam txhab, piv txwv li, peb yuav ua li cas sawv hauv qhov kev xav ntawm cov neeg siv khoom rau cov neeg siv khoom kom txuag tau tus nqi sib xws.
Hais txog kev ntim khoom thiab kev thauj mus los, peb yuav ua ntej txiav txim seb cov khoom yuav los ntawm cov neeg siv khoom puas tsim nyog rau LCL kev pabcuam lossis FCL kev pabcuam.Nyob rau hauv rooj plaub ntawm kev pabcuam LCL, peb feem ntau xaiv ntim cov kav hlau los ntawm kev khi.Hom kev ntim khoom no yog txoj kev pheej yig tshaj plaws rau peb, thiab nws tseem yog qhov tseem ceeb tshaj plaws los qhia rau cov neeg siv khoom.Yog tias lub tuam txhab xa khoom tsis lees txais LCL cov kev pabcuam raws li kev ntim khoom no, peb feem ntau sib piv cov nqi ntawm FCL kev pabcuam thiab cov khoom ntim ntoo.Thiab tom qab ntawd xaiv txoj kev pheej yig tshaj plaws rau cov neeg siv khoom.
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Ntoo rooj plaub
Tswv yim 3: Cov neeg muab khoom tawm tsam thaum ntsib teeb meem
Raws li koj paub, txhua yam tsis tuaj yeem ua raws li koj xav tau hauv kev yuav khoom.Yog li Tus neeg muag khoom cov tshuaj tiv thaiv yog ib feem tseem ceeb ntawm kev sim seb tus neeg muag khoom puas ntseeg tau.
Tseem coj peb lub tuam txhab ua piv txwv ntawm lub ntsiab lus ntawm kev xa khoom raws sij hawm los piav qhia seb tus neeg muag khoom tus cwj pwm yog dab tsi.
Qhov xwm txheej peb muaj:
Vim muaj qhov kub thiab txias nyob rau lub caij ntuj sov txhua xyoo, cov chaw ua si muaj zog muaj kev txwv.Peb lub sij hawm ntau lawm yog txo compulsively.
Cov teeb meem peb muaj:
Tej zaum qhov tsis ua hauj lwm xa tuaj raws sij hawm.
Peb qhov kev daws teeb meem:
1) Hauv kev sib tham nrog tus neeg siv khoom, peb piav qhia qhov xwm txheej rau tus neeg siv khoom ua ntej, kom tus neeg siv khoom muaj kev npaj sib xws.
2) Kho lub sijhawm ua haujlwm ntawm lub tuam tsev tsim khoom, thiab ua tiav cov khoom tsim tawm.
3) Npaj cov khoom siv tsev cog khoom ua ntej.
Qhov tshwm sim peb tau txais:
Txawm tias lub sijhawm nyuaj no, peb tseem xa cov khoom sib xws rau peb cov neeg siv khoom raws sijhawm.
Raws li koj tuaj yeem pom, qhov no yog tus cwj pwm zoo rau lub tsev cog khoom txhim khu kev qha.Lawv yuav muab cov kev daws teeb meem ntsig txog thaum lawv ntsib teeb meem.Thiab koj tuaj yeem tso koj lub siab rau hauv thaum koj koom tes nrog lawv.
Tswv yim 4: Seb puas los yog tsis muab kev pabcuam tiav.
Raws li kuv tau hais thaum pib, lub tsev xog paj belongs rau cov khoom lag luam complex.Nws tsis tsuas yog hais txog thawj theem tsim thiab nruab nrab-theem nruab nrab tab sis kuj suav nrog kev saib xyuas tom qab-theem tsev cog khoom.Ntawm no yog ib daim vis dis aus qhia peb yuav ua li cas muab kev pabcuam tomqab muag rau peb cov neeg siv khoom.
Yog li thaum koj siv cov lus qhia saum toj no los ntsuam xyuas cov chaw muag khoom tsev cog khoom, koj yuav tau txais kev ncaj ncees, ntseeg siab, thiab ntseeg tau tus khub lag luam hauv tsev cog khoom.Thiab peb lub tuam txhab Chengfei Tsev cog khoom ib txwm khaws cov cai no thiab sawv rau cov neeg siv khoom txoj haujlwm.Cia cov tsev cog khoom rov qab los rau lawv cov ntsiab lus thiab tsim txiaj ntsig rau kev ua liaj ua teb.
Post lub sij hawm: Jun-03-2022
